Steve Michalik is one of the greatest bodybuilding champions to ever live. He is one of a very few men whose thighs were bigger then his waist, his thighs measuring, 28" & his waist being 27 1/2" !
His method of training was known as intensity or insanity, sometimes doing up to 100 SETS per bodypart !!
One of his students was John Defendis, who has won numerous bodybuilding championships himself.
John Defendis web site is here,
http://bodydungeon.tripod.com/
He has survived a near fatal car accident, and the doctors said, he would never walk again. Then he had a liver tumor, a kidney tumor, a storke, then a 5 way, coronary bypass, which, that alone would kill most mortals
He's a born again Christian, and more information on Steve can be found here
http://www.midwestchristianbodybuilding.com/stevemichalik.htm and also,
http://www.musclememory.com/show.php?a=Michalik,+Steve
He has also wrote a great book, which I have a copy of, called Atomic Fitness, which can be purchased from Amazon books.
Greg
Posted on 9/4/10
Sadly Steve passed away,
The story ended Steve Michalik | JuicedMuscle.com
Updated on 10.12/2013
