I see people, over, and over again, pouring supplements,down their throat, then they are off to McDonalds.
Please, get the diet RIGHT, first. Did you notice, I said right, not perfect. Perfect is boring, for sure.
Always take your supplements, yes. but don't overdose either. All things in moderatiopn, is the key.
I would recommend, EFA, Multi Vitamins, Vit. C Complex, Minerals,
http://www.fishoilbenefit.net/
Protein shakes are good, when you have to have them.
Try to eat every 3 hours or so, but don't get carzy. Carry your food, with you, so if you have to eat, it's right there !
Greg
Posted on 9/22/2010
